Love Yourself and Live Your Dreams Workshop

No comments May 1st, 2012

Join us at the inspiring and motivational workshop held in Sandy, Utah!! Jennifer Griffith and Shanna Beaman have the privilege of offering this inspiring and motivational workshop for women.

Jennifer is an expert on Confidence and Self Worth and she will be talking and sharing valuable information on these subjects. She has just finished her first book in which she shares her own experiences on self loathing to self love. Jennifer currently holds the title of Ms. Utah US Continental, which is truly an amazing accomplishment!

Shanna is the author of ‘The Woman’s Guide to Living Your Dreams’ and is an expert on dream achievement. She will be doing a workshop on goal setting, time management, and daily motivation. Shanna will talk about the importance of sharing your goals and dreams with your family. You’ll walk away motivated and ready to take action.

Be prepared for weekly follow up, via email, on the subjects shared in this workshop. We are helping you keep the commitment that you will make to yourself at this event!

LOVE YOURSELF AND LIVE YOUR DREAMS WORKSHOP
The Miller Campus – Salt Lake Community College
9750 Sout 300 West, Sandy, Utah
May 10, 2012 9:00 AM – 3:00 PM or
May 16, 2012 6:00 PM – 9:00 PM
$25 full day event or $17.00 evening event
Go here for tickets http://loveyourselfliveyourdreams.eventbrite.com

Featured as A Woman You Need to Know by Women Speakers Association!

No comments April 27th, 2012

Shanna Beaman - A Woman You Need to Know
http://www.womenspeakersassociation.com/2012/04/shanna-beaman-is-a-woman-you-need-to-know/ is the direct link to article

 

 

 

 

 

 

 

7 Fun and Easy Things That Relieve Stress

No comments April 27th, 2012

Do you need some simple and light-hearted ideas to relieve stress?  Here are some simple things to carry with you to lighten up your load and relieve stress!

1. A PENNY – You can’t say “I’m Broke.”
2. An ERASER – You can make all of your mistakes disappear.
3. An ELASTIC BAND – To stretch yourself beyond your limits.
4. A STRING – To tie things together when they seem to be coming apart.
5. A MARBLE – To use if someone says “You have lost your marbles.”
6. A STAR – To wish upon when it seems your dreams are lost.
7. A “HUG ME” button – So you can get a hug to lift your spirits.

 Which one are you going to use today?

Salt Lake Magazine Interview

No comments April 9th, 2012

I was interviewed by Salt Lake Magazine and it’s so exciting!  To read the interview, just click on the  link below!

http://www.saltlakemagazine.com/blog/2012/03/a-guide-to-find-and-reach-your-dreams/Salt Lake Magazine Article - Blog Feature

 

 

 

 

 

 

 

 

Finding Your Passion

No comments October 31st, 2011

Do you ever ask yourself “What IS my passion and what would make me happy? How do I decide what I want to do?”

Sometimes it’s difficult to determine what you want to do with your life. Whether you are deciding for the first time or if you currently have a career or a job that you don’t enjoy, this short set of questions will help guide you toward a good choice of direction.
 

•What makes me happy?
•What do I enjoy doing?
•What comes naturally to me?
•What am I good at?
•What do I learn quickly?

 
Look at any similarities in your answers; you should be able to see a clearer picture of your passions.  Now, you can now take this information and look for ideas of what you can do with your passion.

When you wonder “How do I know when I have found my passion?” just ask yourself this question: “If I won the lottery today, would I keep doing what I am doing now?” If the answer is “yes” then you are (or will be) doing what makes you happy.

“Pursuing your passion is fulfilling and leads to financial freedom.” — Robert G. Allen

Do Your Surroundings Motivate You?

No comments October 18th, 2011

Your surroundings play a huge part in your life. To stay motivated in life; the space around Inspirational bedroomyou must provide inspiration and be a space you love to spend time in.

When you spend time in a place that makes you feel good, your time is enjoyable but for every minute you spend in a place that is not satisfying, it will drain you of energy and you may leave feeling exhausted.

Evaluate each area below.  Circle the places that need to be more uplifting.

  • Bedroom
  • Bathroom
  • Kitchen
  • Office
  • Yard
  • Purse/wallet
  • Closet

Inspiration KitchenChoose one area that you circled, preferably the one where you spend the most time and commit to making this space a more motivating and inspiring area.  Take your time and put some thought into how you can improve each area, completing just one area at a time.

Have an inspiring day!

Do You Have Dreams? Take a peek inside my new book!

No comments October 9th, 2011

The Woman’s Guide to Living Your Dreams!

This is a guide that will help you be more motivated every day! You’ll learn how to go after your dreams with zest, and in a fun and exciting way! Take a peek inside the book here:

Motivational book for womenInside page examples: Click Here

Reserve your signed copy of my book now. Available directly from me on November 25, 2011. Also available now as an E-book or on Kindle.Click Here

A Child’s Powerful Affirmation

No comments August 17th, 2010

Jessica's Daily Affirmations

Jessica's Daily Affirmations

Affirmations and belief in ourselves creates happiness within. Say affirmations with strength and conviction; your affirmations should come from your heart. The true power of affirmations cannot be discounted.

I want to share a post called The Power of Positive Thinking written by Lorelei, a friend of mine who has a wonderful blog for parents. Within the post she shares a You Tube video called Jessica’s Daily Affirmation and you don’t want to miss it. If adults learn by example, this is one example we should learn from.

Here is the direct link to the article and video: http://raisingcreativechildren.com/day-smile/

Share this video with others and pass along the joy!

Mastering Your Emotions

1 comment August 17th, 2010

“The Greatest Salesman in the World” by Og Mandino an excellent book and it’s not just for salespeople. The concepts in this book will help you to positively alter your attitudes.

Excerpt:

Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure -

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will remember past success.
If I feel insignificant I will remember my goals.
Today I will be master my emotions.

End excerpt.

I highly recommend this book. It is an easy read and well worth your time!

Planning and Time Management

1 comment August 17th, 2010

Planning is a critical piece of the puzzle in reaching your goals. Planning makes you extremely more productive because you have written down, and know exactly, what the major and the minor tasks are that you must accomplish each day.

How many times have you actually thought “Oh don’t forget to do that tomorrow!” Then tomorrow comes and you completely forget about that very important task that really needed to be done. You get slammed with so many interruptions and favors that you either forget or you put that important task on the back burner because other some other urgent, but probably not important task, was taken on by you.

Stephen Covey writes about this phenomenon of getting overwhelmed with unimportant activities in his book “The 7 Habits of Highly Successful People.” He divides tasks into 4 quadrants. The quadrants are labeled with the tags of important, not important, urgent and not urgent.

Important is something that creates results while urgent items are time sensitive or pressing on us.

This is how the quadrants work:

Quadrant 1 – is Important and urgent – These things always get done because they are in your face and need to be taken care of right away like crises and result producing pressing issues.

Quadrant 2 – Important and not urgent – These are items that seem to always get put on the back burner of your life. This is where you really need to focus and plan because this is the quadrant where many goal action items can be accomplished. Goals seem to take a back seat and get bumped for urgent tasks or pressing issues. This is the quadrant you need to focus on – Important and not urgent.

Quadrant 3 – Not Important and urgent – These are things like some calls, some mail, pressing matters, and some meetings that are all time sensitive but not productive and they do not create results.

Quadrant 4 – Not important and not urgent – This is the fun square and it’s easy to spend a lot of time here. These are personal phone calls, emails, parties, pleasant activities, and busy work. Be careful not to spend too much of your time here. The key here is learning to say no to things that don’t produce results and have very little goal value.

Be conscientious of where you spend your time!

Now that you understand this theory of planning your time wisely, below are tips for planning.

You need a planner; just one calendar or planner.

    1.   Every evening write down your task for the next day and be sure to write down at least on major goal action item.
    2.   Write a specific time next to each task. This takes the guessing out of your day.

Let’s say you schedule to exercise at 6:00 a.m. When you wake up, you don’t say “Well should I work  out?”  No, you say “I have to get up, do my power start and get started on my work out!” And you are excited to do it!

Don’t use floating notes, which are pieces of paper not attached to anything of significance.

    1.   If you don’t carry a portable planner to write appointments and tasks in then carry a small spiral notebook.
    2.   Each evening when you begin to plan the next day, transfer everything to your planner, tear out that page and throw it away so you don’t have to look at it again.

Clear and organize your desk or work area at the end of every day. With an organized desk or work area you can jump right into your tasks saving you 15 to 30 minutes the next morning.

It is said that for every 10 minutes of planning, you will save at least one hour of time. This concept alone should motivate you to plan your day. This accounts for about 5 extra hours of time each week to work in quadrant 2!

Make it a habit to plan your day and watch your life positively change!

“What one thing could you do in your personal and professional life that, if you did on a regular basis, would make a tremendous positive difference in your life? Quadrant II activities have that kind of impact. Our effectiveness takes quantum leaps when we do them.” – Stephen R. Covey from The Seven Habits of Highly Effective People